The chapters

The book, written in public.

The Health Passport is published here, chapter by chapter — each one in English and Persian, each with an audio edition. Read slowly; it was written slowly.

Latest chapter

Mental Health

Stress and Regret: Invisible Torture from Childhood to Old Age

For many, stress is not an "event"—it is the normal shape of life. It begins in childhood with fear and comparison, grows heavier in youth with big decisions and little support, settles in during middle age as burnout, and in old age becomes the bitter fear of dependence and "being unseen." Regret, too, if it never leads to a small action, is not a lesson—it is invisible torture.

January 3, 202612 min read

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Social Health

Third Side of the Bermuda Triangle: High-Risk Sexual Relationships

Sexual relationships are fundamentally part of human health when conducted within a framework of respect, consent, safety, and mutual responsibility. But "high-risk sexual relationships" form when these boundaries are crossed—becoming one side of the Bermuda Triangle of high-risk pleasures.

December 15, 202518 min read

Substance Abuse

Drugs: From Short Pleasure to Long Erosion

This chapter examines addiction not as an individual flaw but as a complex issue tied to health, economy, and policy. It highlights the 'Salami Village' model in Iran, combining treatment, work, and shelter for recovery.

December 10, 202515 min read

Social Health

The Bermuda Triangle of High-Risk Pleasures

High-risk sexual behavior + drugs + alcohol act like a 'Bermuda Triangle' in many countries; easy entry, difficult and costly exit.

December 10, 202510 min read

Addiction

Alcohol: One Side of the Social Addiction Triangle

Alcoholic beverages are not just a 'happy drink'; they are important factors in premature death, cancer, accidents, domestic violence, and family collapse.

December 10, 202512 min read

Economic Health

Economic Instability, Inflation, and Health Erosion in Daily Life

Inflation is not just a number; it shrinks the table, lowers nutritional quality, and leads to hidden malnutrition and "poverty obesity." The pressure of high prices and job insecurity erodes mental health and family relationships.

December 7, 202525 min read

Reform

UN Structure & The Need for Reform

The United Nations, despite its importance, in its current form cannot fairly oversee the legitimacy of governments. Veto power, financial dependence on states, and varying interpretations of 'human rights' have allowed many unaccountable governments to be easily accepted into the international system.

February 1, 20256 min read

Governance

Legitimacy and Global Security

Legitimacy isn't just a political term; it's the pillar of a nation's stability. When a government relies on the genuine vote of its people, forced migration decreases, elites stay in the country, violence gives way to dialogue, and international relations become more trustworthy.

January 15, 20257 min read

Power

Poverty as a Tool of Power

Poverty isn't just a lack of money; sometimes it's a tool of control. When a small group monopolizes jobs, education, and aid, people become dependent on that very structure for survival. In such a society, fear replaces thought, silence replaces protest, and the normalization of oppression becomes 'intellectual death.'

January 1, 20255 min read

The letter

One honest letter, every two weeks.

A free excerpt from the book, in English and Persian. No noise, no selling every week.

“Small moves, kept small, change everything.”

— A. Rezaei