From the book “The Health Passport” — in English & Persian
Grow olderon your own terms.
Thirty years inside rehabilitation halls taught Abdolnasser Rezaei what actually keeps a body and mind standing. He wrote it down, chapter by chapter. Now it is a plan you can follow — twelve weeks, one page at a time.
Your health passport
Why this book exists
“I will not tell you to think positive. I will tell you the truth.”
— Abdolnasser Rezaei, written at 71
The truth is that age does not arrive suddenly. It is negotiated daily — in how you sleep, move, eat, and what you keep carrying.
This is not a book of positive thinking. It is a book of small, stubborn moves that compound.
Written in two languages, for one long life.
The author’s ground
30 yrs
inside rehabilitation halls — elders, addiction, psychiatric care
140+
therapeutic disciplines at the center he founded, a first of its kind in Iran
2
languages, every chapter — English and Persian, text and audio
71
his age — he practices every page of this book
His human-centered model of rehabilitation has been recognized by visiting World Health Organization delegations.
The Baseline
Three honest minutes.
Six questions. No sign-up required to begin. Your body already knows the answers — this simply writes them down.
The 90-Day Passport
Twelve weeks. One page a week. Small moves that compound.
Each week opens one theme from the book and hands you five concrete moves — a checklist you can finish. Complete the week, earn its stamp. Twelve stamps later, you hold proof, in your own handwriting, that things can change.
Foundation
Weeks 1–4Week 1 · SLEEP
Sleep First
Before diet, before exercise — sleep. One fixed anchor rebuilds the whole day around it.
Week 2 · WALK
The Daily Walk
Not a workout. A walk. The single most protective habit a body over fifty can keep.
Week 3 · TABLE
Your Kitchen, Your Pharmacy
No forbidden foods. Just a table that works for you instead of against you.
Week 4 · BREATH
The Breath Ledger
Stress is not in your head. It is in your blood pressure, your sleep, your joints. This week, we measure it.
Strength
Weeks 5–8Week 5 · STRENGTH
Strength You Keep
After fifty, muscle is not vanity. It is independence — every stair, every jar, every fall you don’t take.
Week 6 · BALANCE
Balance, Not Falls
One fall changes everything after sixty. Balance is a skill, and skills return with practice.
Week 7 · RHYTHM
Eating in Rhythm
It is not only what you eat. It is when, how fast, and with whom.
Week 8 · PEACE
Unfinished Business
Regret is a load the body carries. This week, we set some of it down.
Direction
Weeks 9–12Week 9 · CIRCLE
The Circle
Loneliness ages a body faster than cigarettes. Connection is not a luxury; it is maintenance.
Week 10 · PURPOSE
A Reason to Rise
Purpose is not grand. It is Tuesday morning, and something that needs you.
Week 11 · SYSTEM
One Rhythm
Ten weeks of pieces become one quiet system. Keep what fits your life; release the rest.
Week 12 · ONWARD
The Road Ahead
Ninety days ago you took a baseline. Take it again — then write the next chapter yourself.
Inside a week
Week One, exactly as you receive it:
Five moves. No equipment, no jargon, no heroics. Just a week you can actually finish.
See the full programWeek 1
Sleep First
Before diet, before exercise — sleep. One fixed anchor rebuilds the whole day around it.
- Set one fixed wake-up time — even on weekends (±30 minutes)
- Screens off sixty minutes before bed; paper is allowed
- Bedroom: dark, quiet, and slightly cool
- No caffeine after 2 p.m.
- A ten-minute wind-down: the same order, every night
Complete a week, earn its stamp.
One honest price
One payment. Everything.
All access · launch price
Entry visaThe 90-Day Passport
- The full twelve-week program with weekly checklists
- A printable passport booklet — stamp your own progress
- Every chapter of The Health Passport, English & Persian
- Audio editions of every chapter, both languages
- A weekly letter from Saalmand to keep you on course
- 30-day full refund, no questions asked
Read Week One. If it is not for you, write to us within 30 days and we will refund every cent. No forms, no questions.
The author
Abdolnasser Rezaei
Rehabilitation pioneer · Health writer
“Old age is not an event. It is a negotiation — and you are allowed to negotiate hard.”
Flip the photo
For thirty years, Abdolnasser Rezaei stood where theory ends: rehabilitation halls filled with elders, people recovering from addiction, psychiatric patients — people other institutions had quietly given up on.
The center he founded grew to more than 140 therapeutic disciplines, a first of its kind in Iran, and its human-centered model drew recognition from visiting World Health Organization delegations.
At 71, he wrote it all down — not as memoir, but as a manual. The Health Passport is what he wishes every person had been handed at fifty.
From readers
“I started following the movement chapter three months ago. My knee pain is almost gone.”
Margaret T.
62 · Oregon
“Bought this for my mother. She calls me every week now — to report her walks, not her worries.”
David K.
38 · for his mother, 67
“The chapter on purpose changed how I think about retirement.”
James L.
57 · London
The chapters
The book, written in public.
The Health Passport is published chapter by chapter — each one in English and Persian, each with an audio edition.
Plain answers
What people ask.
For people roughly fifty and over who want to protect their strength, sleep, and clarity — and for their sons and daughters who buy it for them. No fitness background is assumed, and every move has a gentler version.
Twenty to forty minutes a day, most of it walking. Each week is five concrete items. If a week goes badly, you simply repeat it — the passport does not expire.
No. A chair, a wall, a kettle, and a street you can walk on. That is the entire inventory.
Fully. Every chapter, every checklist, every letter — written in both English and Persian, with audio in both. Not machine-translated; written.
Write to us within 30 days and we refund the full amount. No forms, no questions, no hard feelings.
No. Saalmand is educational. It never replaces your physician — especially if you live with a chronic condition. It works alongside them.
The letter
One honest letter, every two weeks.
A free excerpt from the book, in English and Persian. No noise, no selling every week.
“Small moves, kept small, change everything.”
— A. Rezaei