The author
A life spent helping
people stand back up.
Abdolnasser Rezaei is not a wellness influencer. He is a rehabilitation pioneer who spent thirty years where theory ends — and at seventy-one, wrote down what actually works, as a passport for the years ahead.
Abdolnasser Rezaei — founder of a 140-discipline rehabilitation center; author of The Health Passport.
The road here
How a manual like this gets written.
The halls
Thirty years of rehabilitation work: elders, people recovering from addiction, psychiatric patients — the people other institutions had quietly given up on.
The center
He founds a rehabilitation center that grows to more than 140 therapeutic disciplines — a first of its kind in Iran.
The recognition
Visiting World Health Organization delegations come to study the center’s human-centered model.
The book
At seventy-one, he writes The Health Passport — every chapter in English and Persian, every page practiced on his own body first.
What he believes
Four working principles.
Truth over comfort
No positive thinking, no slogans. An honest baseline first — then small, stubborn work you can actually do.
Small moves, compounded
Nothing heroic. Five concrete moves a week. Repeated for ninety days, they change what a body can do.
The gentler version counts
Every exercise in the book has an easier form. Done gently is worth infinitely more than skipped proudly.
Two languages, one dignity
Written in English and Persian — because care for your parents should never depend on translation.
In his words
“Old age is not an event. It is a negotiation — and you are allowed to negotiate hard.”
— Abdolnasser Rezaei, written at 71
SAALMAND
The Health Passport
Issued in two languages
The book
The Health Passport
The book is published chapter by chapter, in public — each chapter in English and Persian, each with an audio edition. The 90-day program distills it into twelve stamped weeks.
Published chapter by chapter — read it as it is written
English and Persian, text and audio
The 90-day program: the book, turned into a plan
Where to begin
Meet him on paper.
Three honest minutes. Six questions. The assessment decides where your passport opens.