The Baseline
Three honest minutes.
Six questions. No sign-up required to begin. Your body already knows the answers — this simply writes them down.
The 90-Day Passport
Twelve weeks. One page a week. Small moves that compound.
Each week opens one theme from the book and hands you five concrete moves — a checklist you can finish. Complete the week, earn its stamp. Twelve stamps later, you hold proof, in your own handwriting, that things can change.
Foundation
Weeks 1–4Week 1 · SLEEP
Sleep First
Before diet, before exercise — sleep. One fixed anchor rebuilds the whole day around it.
Week 2 · WALK
The Daily Walk
Not a workout. A walk. The single most protective habit a body over fifty can keep.
Week 3 · TABLE
Your Kitchen, Your Pharmacy
No forbidden foods. Just a table that works for you instead of against you.
Week 4 · BREATH
The Breath Ledger
Stress is not in your head. It is in your blood pressure, your sleep, your joints. This week, we measure it.
Strength
Weeks 5–8Week 5 · STRENGTH
Strength You Keep
After fifty, muscle is not vanity. It is independence — every stair, every jar, every fall you don’t take.
Week 6 · BALANCE
Balance, Not Falls
One fall changes everything after sixty. Balance is a skill, and skills return with practice.
Week 7 · RHYTHM
Eating in Rhythm
It is not only what you eat. It is when, how fast, and with whom.
Week 8 · PEACE
Unfinished Business
Regret is a load the body carries. This week, we set some of it down.
Direction
Weeks 9–12Week 9 · CIRCLE
The Circle
Loneliness ages a body faster than cigarettes. Connection is not a luxury; it is maintenance.
Week 10 · PURPOSE
A Reason to Rise
Purpose is not grand. It is Tuesday morning, and something that needs you.
Week 11 · SYSTEM
One Rhythm
Ten weeks of pieces become one quiet system. Keep what fits your life; release the rest.
Week 12 · ONWARD
The Road Ahead
Ninety days ago you took a baseline. Take it again — then write the next chapter yourself.
Inside a week
Week One, exactly as you receive it:
Five moves. No equipment, no jargon, no heroics. Just a week you can actually finish.
See the full programWeek 1
Sleep First
Before diet, before exercise — sleep. One fixed anchor rebuilds the whole day around it.
- Set one fixed wake-up time — even on weekends (±30 minutes)
- Screens off sixty minutes before bed; paper is allowed
- Bedroom: dark, quiet, and slightly cool
- No caffeine after 2 p.m.
- A ten-minute wind-down: the same order, every night
Complete a week, earn its stamp.
One honest price
One payment. Everything.
All access · launch price
Entry visaThe 90-Day Passport
- The full twelve-week program with weekly checklists
- A printable passport booklet — stamp your own progress
- Every chapter of The Health Passport, English & Persian
- Audio editions of every chapter, both languages
- A weekly letter from Saalmand to keep you on course
- 30-day full refund, no questions asked
Read Week One. If it is not for you, write to us within 30 days and we will refund every cent. No forms, no questions.
The letter
One honest letter, every two weeks.
A free excerpt from the book, in English and Persian. No noise, no selling every week.
“Small moves, kept small, change everything.”
— A. Rezaei