From the book “The Health Passport”, in English & Persian
Grow olderon your own terms.
Thirty years in rehabilitation halls, written down as a plan you can follow: twelve weeks, one page at a time.
Why this book exists
“I will not tell you to think positive. I will tell you the truth.”
Abdolnasser Rezaei, written at 71
The truth is that age does not arrive suddenly. It is negotiated daily, in how you sleep, move, eat, and what you keep carrying.
This is not a book of positive thinking. It is a book of small, stubborn moves that compound.
Written in two languages, for one long life.
The author’s ground
30 yrs
inside rehabilitation halls: elders, addiction, psychiatric care
140+
therapeutic disciplines at the center he founded, a first of its kind in Iran
2
languages, every chapter in English and Persian, text and audio
71
his age, and he practices every page of this book
His human-centered model of rehabilitation has been recognized by visiting World Health Organization delegations.
The Baseline
Three honest minutes.
Six questions. No sign-up required to begin. Your body already knows the answers. This simply writes them down.
The 90-Day Passport
Twelve weeks. One page a week. Small moves that compound.
Each week opens one theme from the book and hands you five concrete moves: a checklist you can finish. Complete the week, earn its stamp. Twelve stamps later, you hold proof, in your own handwriting, that things can change.
Three phases
Weeks 1–4
Foundation
Drag the photographs · 1/3
Foundation
Week 1/12
Swipe through all twelve weeks
Inside a week
Week One, exactly as you receive it:
Complete a week, earn its stamp.
The route
Twelve stamps, wherever you start from.
The Health Passport is written in two languages and followed the same way everywhere: one page a week, twelve weeks, one stamp at a time.
Week 1 · SLEEP
Sleep First
Before diet, before exercise, sleep. One fixed anchor rebuilds the whole day around it.
One honest price
One payment. Everything.
All access · launch price
Entry visaThe 90-Day Passport
- The full twelve-week program with weekly checklists
- A printable passport booklet you stamp yourself
- Every chapter of The Health Passport, English & Persian
- Audio editions of every chapter, both languages
- A weekly letter from Saalmand to keep you on course
- 30-day full refund, no questions asked
Read Week One. If it is not for you, write to us within 30 days and we will refund every cent. No forms, no questions.
The author
Abdolnasser Rezaei
Rehabilitation pioneer · Health writer
“Old age is not an event. It is a negotiation, and you are allowed to negotiate hard.”
Flip the photo
For thirty years, Abdolnasser Rezaei stood where theory ends: rehabilitation halls filled with elders, people recovering from addiction, psychiatric patients, the people other institutions had quietly given up on.
The center he founded grew to more than 140 therapeutic disciplines, a first of its kind in Iran, and its human-centered model drew recognition from visiting World Health Organization delegations.
At 71, he wrote it all down, not as memoir but as a manual. The Health Passport is what he wishes every person had been handed at fifty.
From readers
“I started following the movement chapter three months ago. My knee pain is almost gone.”
Margaret T.
62 · Oregon
“Bought this for my mother. She calls me every week now to report her walks, not her worries.”
David K.
38 · for his mother, 67
“The chapter on purpose changed how I think about retirement.”
James L.
57 · London
The chapters
The book, written in public.
The Health Passport is published chapter by chapter, each one in English and Persian, each with an audio edition.
Plain answers
What people ask.
For people roughly fifty and over who want to protect their strength, sleep, and clarity, and for their sons and daughters who buy it for them. No fitness background is assumed, and every move has a gentler version.
Twenty to forty minutes a day, most of it walking. Each week is five concrete items. If a week goes badly, you simply repeat it. The passport does not expire.
No. A chair, a wall, a kettle, and a street you can walk on. That is the entire inventory.
Fully. Every chapter, every checklist, every letter is written in both English and Persian, with audio in both. Not machine-translated; written.
Write to us within 30 days and we refund the full amount. No forms, no questions, no hard feelings.
No. Saalmand is educational. It never replaces your physician, especially if you live with a chronic condition. It works alongside them.
The letter
One honest letter, every two weeks.
A free excerpt from the book, in English and Persian. No noise, no selling every week.
“Small moves, kept small, change everything.”
A. Rezaei